JOURNAL
Reflections, seasonal wisdom, somatic teachings, and poems by Dee Leborgne
The Daily Altar of Touch: A Follow-Along Self-Massage Guide
A 15-minute somatic practice for lymphatic drainage and nervous system regulation
Cultivating a relationship with your body requires consistent, gentle attention. This extensive guide provides all the preparation tips you need—from selecting the right herbal oils (Tailas) for your dosha, setting up your space, integrating breathwork, and a full follow-along video practice with Dee.
- Prep: Oil selection, warming, and space setting
- Practice: Guided rhythmic massage and somatic unwinding
- Integration: Post-practice tips and benefits
The Forgotten Art of Closing the Bones
Why every woman requires a ceremonial closing after birth
An exploration of traditional Mexican postpartum practices, the physical closure of the pelvic bones, and the spiritual retrieval of vital energy.
The Gut as the Seat of Unprocessed Grief
How somatic knots in the abdomen reveal emotional holding
Understanding how the digestive viscera metabolizes not only our nutrition, but the unprocessed relational experiences of our lives.
Down-Regulating Vata in Autumn
Warm herbal oils, grounding nourishment, and inward rhythm
Practical Ayurvedic medicine principles to calm wind, anxiety, and insomnia during the seasonal shifts of the year.